Podiatrist - Millis
730 Main Street, Suite 1D
Millis, MA 02054

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Posts for category: Foot Health

By Sharon Treston-Magnacca, DPM
June 05, 2017
Category: Foot Health

How to Maximize Your Game with Good Foot Health

When it comes to exercise, your feet are one of the most overlooked parts of the body, enduring tremendous strain and stress during a hard workout. It's no surprise that an athlete's foot and ankle are prime candidates for injuries. According to the American Podiatric Medical Association (APMA), poor foot care during physical activity is a contributing factor to some of the more than 300-foot ailments.

The following tips may help prevent foot and ankle injuries to keep you in the game.

Get a check-up

Visit our practice and your regular physician before starting any sport or fitness activity. This should include a complete foot and physical exam. During a foot exam, a podiatrist can identify whether your previously injured ankle is vulnerable to sprains, and recommend supportive ankle braces for increased stability.

Pre-workout warm up and stretch

Jogging before a competition or workout can help reduce the risk for foot and ankle injuries by warming up muscles, ligaments and blood vessels. Proper stretching before beginning a workout is also important. When muscles are properly stretched, the strain on joints, tendons and muscles is greatly reduced.

Treat foot and ankle injuries immediately

It's possible to injure bones in the foot or ankle without knowing it. What may seem like a sprain at the time may actually be a fracture. See a podiatrist at the first onset of ankle pain. The sooner you start treatment, the better your chance of preventing long-term problems like instability, and the sooner you can get back in the game.

Wear shoes specific to your sport

Different fitness programs require different footwear. Wearing the appropriate type of athletic shoe for your unique foot type and needs can help prevent foot problems while keeping you at your best performance. Remember to replace old, worn shoes in order to ensure optimal stability and support.

Pay attention to what your feet are telling you and remember to rest and consult our office when you first notice pain. Exercising is a great way to stay energized and fit, but if you're neglecting the health of your feet, you may be setting yourself up for serious injury.

By Sharon Treston-Magnacca, DPM
March 02, 2017
Category: Foot Health
Tags: Ankle Sprains   Ankle Pain  

An ankle sprain is one of the most common injuries to the ankle, resulting from a fall or a sudden twist that forces the ligaments out of their normal position. It’s no wonder so many athletes suffer from ankle sprains every year.

The severity of an ankle sprain depends on whether the ligament is stretched, partially torn or completely torn. Look for the following symptoms if you think you have sprained your ankle:

  • Immediate pain at the site of the tear
  • Immediate swelling
  • Hearing or feeling something tear, pop or snap during the twist
  • Bruising
  • Pain and difficulty moving the ankle
  • Inability to walk or bear weight on the ankle

Treating Your Ankle Sprain

Early treatment of a sprained ankle can improve the recovery time and minimize symptoms. The following steps will reduce swelling and help alleviate pain until you can get into our office.

  • Rest: Stay off your ankle as much as possible. This will ease the pain, as well as reduce the swelling.
  • Ice: It’s critical to ice your injured ankle throughout the day for the first 24 hours or until the swelling goes down.
  • Compression: Elastic wraps, such as an ACE bandage, will help reduce swelling.
  • Elevation: Rest your ankle above the level of your heart to keep swelling to a minimum.  

Preventing Injuries to the Ankle

With extra care, you can help avoid ankle injuries.

  • Wear appropriate shoes for each activity
  • Throw out old, worn out shoes
  • Be cautious of wet, slippery floors at work or at home
  • Wear ankle braces or have your ankle taped during sports activities for increased stability

If you’ve injured your ankle and are experiencing pain or difficulty walking, come into our office for an examination and proper diagnosis. If an ankle sprain is not treated promptly with the necessary attention and care, chronic problems of pain and instability may result. Our podiatrists can recommend a treatment plan based on the severity of the sprain to ensure proper healing and a fast recovery.