FIND US
730 Main Street, Suite 1D
Millis, MA 02054
MY BLOG
Have a question? Find answers and other helpful topics in our digital library.

Archive:
Tags
- Athletes Foot (1)
- Bone Spurs (1)
- Bunions (3)
- Corns and Calluses (1)
- Diabetic (1)
- Flat Feet (1)
- Runners (1)
- Foot Odor (1)
- Growing Pains (1)
- Hammertoes (2)
- Ingrown Toenails (2)
- Metatarsalgia (1)
- Morton's Neuroma (1)
- PinPointe FootLaser (1)
- Toenail Fungus (3)
- Plantar Fasciitis (1)
- Plantar Warts (2)
- Pregnancy (1)
- Foot Pain (5)
- Healthy Feet (1)
- Shin Splints (1)
- Tarsal Tunnel Syndrome (1)
- Footwear (2)
- Foot Health (4)
- Summer Feet (1)
- Cracked Heels (1)
- Weightloss (1)
- Foot Care (5)
- Baby Feet (1)
- Aching Feet (1)
- Achilles Tendinitis (1)
- Ankle Sprains (2)
- Ankle Pain (2)
- Painful Arthritis (1)
- Shockwave Therapy (1)
- Cryosurgery (1)
- Heel Pain (4)
- Surgery (1)
- Foot Scanners (1)
- Varicose Veins (1)
- Foot and Ankle Injury Prevention (1)
- Sport Injury (1)
- Achilles Tendon (1)
- Marathon Training (1)
- Running (3)
- Children's foot growth (1)
- Stress Fractures (1)
- Foot Stretches (1)
- Proper Footwear (3)
- Weak Ankles (1)
- Ankle Instability (1)
- Stiff Ankles (1)
- Feet Pain (1)
- Back Pain (1)
- Sports Podiatry (1)
- Turf Toe (1)
- Physically Fit Feet (1)
- Running Shoes (1)
- Foot Injuries (2)
- Bunion Surgery (1)
- Foot Surgery (1)
- Corn Removal (1)
- Foot Corns (1)
- Aging Feet (1)
- Child Podiatry (1)
- Blister (1)
- Poor Circulation (1)
- Arthritis (1)
- Custom Orthotics (1)
- Heel Spurs (1)
- Warts (1)
- Ingrown Toenail (1)
- Sesamoid (1)
- Sesamoiditis (1)
Looking for a safe, easy and inexpensive way to stay healthy, increase your energy level and improve your figure? Start walking! Walking is one of the easiest and most popular forms of exercise, and, when done properly, it can significantly improve your health.
The most basic kind of walking for exercise, often called healthwalking, can be done almost anywhere and at any time, year around. And for individuals with a long history of inactivity or problems with obesity, walking is an excellent way to begin an exercise program.
If the Shoe Fits - Get Walking!
Footwear plays a vital role in the duration of your walking routine, and shoes that don't fit properly or that lack support can lead to foot pain or injuries, such as blisters, corns, calluses, nail fungus and plantar fasciitis. These problems can, in turn, discourage you from exercising, thus achieving the opposite of what you wanted!
Not sure which shoe will offer you the most support? Come into our office for an examination. We can help determine the best shoe for your feet based on your arch, walking experience and foot mechanics. Your shoes should be well-cushioned and stable, offering you comfort and fit that enables you to walk smoothly and without discomfort.
Keep Your Feet Healthy
To gain the most health benefit from walking, it's important to pay close attention to your feet. Trim your nails regularly, keep your feet clean and dry, and inspect your feet for signs of sores, blisters, corns, calluses or other infections. Serious foot ailments, such as bunions or hammertoes, should be checked by our office before you begin your exercise regimen.
Once you're ready to hit the road, set appropriate goals based on your overall health and walking experience. Start slow and build up your distance gradually. And don't forget to stretch in order to prevent injury and keep muscles loose.
Walking is meant to be safe, easy, and fun, but in order to do so, you must have healthy feet. Experiencing foot pain and discomfort isn't normal. Talk with a podiatrist if you encounter any problems while walking.
Every step you take is one step closer to a healthier lifestyle. So what are you waiting for? Take a stroll in the mall, walk your dog in the park, or grab a friend and go for a leisurely walk around your neighborhood. It's easy and fun, and, when done regularly, can lead to a healthier you!